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Hey, boys, how’s the oxygen?
In the practice of yoga, doing poses is only the beginning of the work. More importantly, yoga focuses on the breath and its effect on our bodies, minds and spirits. Mark Zimmerer will discuss the act of breathing with stories from Thich Nhat Hanh, BKS Iyengar, Al Gore and his own experience that help us to understand its importance to a balanced life in the world.