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Silence & Contemplation
In this spiritual practice we begin with a short inspirational reading
selected from a variety of sources, followed by meditative silence
and a closing verse. Total time is under 30 minutes. If you are
looking for a way to start your day with a clear mind, contemplative
time might be just the thing for you. Or, you might prefer to end your
busy day with centering quiet. Either way this practice is similar to
mindful meditation, but varies in that it provides a word, phrase, or
short reading for contemplation during a period of restful silence.
The health benefits are similar to other forms of meditation. Come
join us in the Channing Room every Tuesday morning at 9:00am or
the Fahs Room Wednesday evenings at 6:30pm. The time is short
and sweet, but long enough to clear your mind and nourish your